Notes on prevention, genomics, and Indian wellness.
Long reads, science explainers, and field notes from clinicians, researchers, and the WinDNA team.
Recent posts.
From Symptoms to Solutions: Rethinking Health in India
Every 30 seconds, someone in India is diagnosed with a lifestyle-related disorder. We respond with concern — but how often do we act before becoming tomorrow's story? A case for shifting from reaction to prediction.
Wake Up Call
28-year-olds collapsing at the gym. Young professionals diagnosed with blockages. India's silent epidemic is real. For the first time in history, we can look inward to understand our biological strengths before illness appears.
G.E.N.E.S. — Unlocking the Secret to Healthy Aging
We seek external solutions — fancy diets, supplements, workouts — to stay fit. But the true key to longevity lies within us. Introducing the G.E.N.E.S. formula: five pillars of long-lasting health aligned to your biology.
Nutrigenomics in India
Nutrigenomics combines genetics and nutrition to provide personalised dietary recommendations. In India — home to unique genetic variations and rising chronic disease rates — this field has the potential to revolutionise how we approach wellness.
Are You Caffeine Sensitive?
Why some people can drink coffee at midnight and sleep fine, while others feel anxious after one cup. Your genes hold the answer.
Weight Loss and Genetic Testing
Why your diet worked for your friend but not for you. The genetic factors behind metabolism, fat storage, and personalised weight management.
Are you genetically built for endurance, power, or both?
The science behind ACTN3, ACE, and what really happens when you act on the results.
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Five years of long reads, explainers, and field notes — all free, all written for Indian readers.